Max Meditation System

If you think you cannot meditate, then you haven’t tried Max Meditation! This class is strategically designed to assist with deep relaxation of the mind, body, and spirit. Most meditation classes focus on one technique which may not work as effectively for everybody. With Max Meditation System you will be guided through a journey within that blends multiple meditation techniques seamlessly, including:  

• Mindful Breathwork to prepare and ground the body

• Body Relaxation to release any physical tension

• Active Meditation to strengthen focused awareness

• Passive Meditation to cultivate inner stillness

• Guided Visualization to engage the creative mind

By the end of this class, you’ll learn different techniques that you can use during moments of anxiety, stress, and overwhelm to bring balance and regulate your nervous system. This meditation works well for all experience levels.