Max Meditation System

If you think you cannot meditate, then you haven’t tried Max Meditation! This meditation works well for all experience levels. This class is strategically designed to assist with deep relaxation of the mind, body, and spirit. You will be guided through a journey within through various meditation techniques combined seamlessly, including:

• Mindful Breathwork to prepare and ground the body

• Body Relaxation to release any physical tension

• Active Meditation to strengthen focused awareness

• Passive Meditation to cultivate inner stillness

• Guided Visualization to engage the creative mind