Max Meditation System
If you think you cannot meditate, then you haven’t tried Max Meditation! This meditation works well for all experience levels. This class is strategically designed to assist with deep relaxation of the mind, body, and spirit. You will be guided through a journey within through various meditation techniques combined seamlessly, including:
Mindful Breathwork to prepare and ground the body
Body Relaxation to release any physical tension
Active Meditation to strengthen focused awareness
Passive Meditation to cultivate inner stillness
Guided Visualization to engage the creative mind
Additional meditation class held on Saturday, April 26th at 10am. The location for this class is in Float RI in Warwick. Tickets can be purchased on their website linked below.